Contrary to popular belief, it is possible to prevent certain types of cataracts from occurring in your eyes. While most cataracts are caused due to simple aging and the breakdown of protein fibers in the eyes lens, other types of cataracts which can be caused by diabetes, sunlight, and trauma to the eye can be prevented from forming.
Protect Your Eyes from the Sun
Many people realize the importance of protecting their skin from the suns harmful UV rays, but often fail to remember to protect their eyes as well. The suns ultraviolet rays are just as harmful to the eyes as the rest of the body, and can cause a higher risk of
cataracts. When going outdoors, wear sunglasses made with UV protective lenses to help prevent cataracts from forming.
Take Your Vitamins
For years your mother stressed the importance of taking your vitamins, and she was right! Taking vitamins that are full of antioxidants such as beta carotene, vitamin E, and vitamin C can help to prevent cataracts from occurring and keep your eyes healthy.
Avoid Trauma to the Eye
Using protective eyewear to prevent trauma occurring to the eye is another way to help prevent cataracts from occurring. Wearing safety glasses or goggles while doing work that could put your eyes at risk is important, and can prevent a number of injuries that could lead to cataracts forming.
Take Care of Your Diabetes
Those that suffer from diabetes are more prone to certain eye conditions than others. If you have diabetes, take good care of your blood sugar to prevent it from getting out of control. This can help to prevent the cataracts from occurring, or at the very least, slow their formation in the eye.
Avoid Prolonged Use of Certain Medications
If at all possible, avoid the long term use of certain medications such as psoriasis medications, tranquilizers, and steroidal medications. These medications have been shown in studies to actually cause cataracts to form when taking long term. If at all possible, avoid taking these medications long term, which can help to prevent cataracts from forming.
For more information about cataracts as well as
LASIK surgery,
conductive keratoplasty (CK), and other eye care issues, we encourage you to contact our
Omaha, Nebraska laser vision correction office to schedule a consultation.